I just spent the majority of the weekend at a yoga workshop with Anusara teacher Moses Brown. It was a great workshop, we laughed, we cried (o.k so we didn't really cry) but we did do ALOT of yoga. And it was FUN! That Moses, he is a funny guy. A real yogic comedian. There were times when we were laughing so hard that I could barely stay upright. That tends to be a problem when you run the risk of taking your entire row out if you take a header.
Moses Brown on yoga......"Its simple, but not easy". So true. Really, I can't tell you how many times that someone new to yoga thinks its going to be just a "little stretch" and they come up to me afterward and remark how hard it was. It really doesn't get easier, though it might get more easeful, because there's always more. Painting can be alot like that.
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